Discover 5 Easy Tips To Reignite Your Passion For Health & Fitness
As soon as summertime follows, all our aspirations that we garnered at the New Year regarding Health and Fitness, seem to have become distant memories. Our Gym membership pass keeps on taunting us, as it lays unused & neglected. Unfortunately, this is a pretty common scenario. Taking out time and energy, as we hustle between work, partners and kids, our health and fitness goals tend to take a backseat. So, how to prioritize your health and give time and attention to your body that it deserves and needs. Here are a few ideas to help you break out of the normal rut and bring fun back to your fitness:
Good things come to those who sweat!
1. Martial Law
If traditional workout bores you out of your mind, then there are many other options available to experiment and learn. Martial arts is one such example as it not only helps you gain back your fitness but at the same time equips you with a useful self-defense skill. Martial Arts has many different styles like MMA, Taekwondo, Judo, Kickboxing, Brazilian Jiu-Jitsu, KravMaga and many more. A little bit of research would help you determine which style best caters to your needs. As each martial art form has its own specific quality but nonetheless they all lay heavy emphasis on the strength and conditioning of body as a part of the training.
2. Buddy System
Fitness programs tend to become boring and lackluster if you are doing it alone. We human beings rely on a social connection to thrive better. The same principle applies while working out. Make regular exercise plans with your friend or friends, be it a walk in the park or along the beach or simply working at home. There are many activities which are conducted in groups like yoga and cycling, offering you a way to connect with new people and work on your fitness as well. The social element of these gatherings will enable you to look forward to them. Thus, at the same time helping you work on your health goals as well.
3. This Time, It’s Personal
This idea may be a bit expensive but fruitful nonetheless. Hiring a skilled personal trainer is a great option if you can afford it. PT’s are great at motivating people and know how to get you up and going in no time.Their passion and enthusiasm tends to rub off and helps you rise up to the challenge and work towards your fitness goals.
Surround yourself with people that reflect who you want to be & how you want to feel, energies are contagious.
4. Active PLAY Time
Getting out of your sedentary routine and making the effort to do something is a sure fire way to keep a tab on those calories.
A gym is not required to get your heart rate up and your muscles working. Simply get up and have a stroll around or better yet stand for a few minutes.
Mind boggling fact: If you stand for 3 hours a day at work, that adds up to the equivalent of running ten marathons over the course of a year!
Even at your home, prefer taking the kids to a park instead of playing video games. Hiking, trekking, running should be made part of your weekend plans with your kids. These activities not only help you have quality time with your family but also enable you to get closer to nature and get your ass moving in the right direction. Coffee plans with friends, make it to go and take a walk along the beach or lake rather than getting tempted to devour that amazing chocolate pastry.
5. Spice Up Your Workouts
Sometimes your workouts become boring and monotonous. In order to add variety to your workouts, start using pull-up handles which allow you to experiment. These handles not only allow you to develop grip strength but also enable you to scale your training according to your, individual fitness levels. Besides, weight suspension system breathes new life into your dumbbells, bars and weight plates. Thereby, allowing you to reinforce functional exercises which train your body for performing daily life activities optimally. Get your pair of training grips NOW!
Conclusively, in order to rid yourself of the workout doldrums, the first step is to make up your mind. After that, try implementing any one out of these 5 awesome ideas and get yourself right on track. No matter what your health or fitness goals, there are ways to make things exciting and fun so that you don’t get off the train to healthy awesomeness.